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What Causes Anxiety Disorders? People with anxiety disorders experience feelings of fear and concern that are out-of-proportion to the actual risk. They may also experience physical symptoms like a rapid heart rate, sweating or shortness of breath. Both medication and psychotherapy which is also known as talk therapy are effective treatments for anxiety disorders. Each has its own benefits. Genetics Genetics is one of the major factors that contribute to anxiety disorders. Studies have shown that those with a background of anxiety are at an increased risk of developing the disorder. It is also believed that genes can trigger anxiety to swell up in certain circumstances and make people more prone to experience symptoms of the condition. Scientists are still trying to determine which genes cause anxiety. They hope to find an approach to stop anxiety disorders in people who have particular genetic traits. Anxiety runs in families and those who have close relatives suffering from anxiety are more likely to develop it. Genetic studies of identical twins have also demonstrated that there is a connection between genes and anxiety disorders. One of the most significant findings in genetic research on anxiety was the discovery that a chromosome duplicate is associated with an increased probability of suffering from anxiety disorders and panic attacks. Researchers have a thorough understanding of the role genetics plays in anxiety. However it's important to remember that environmental factors can cause the condition. This is true for people with an anxiety-related family history and those who do not. Some studies have revealed that those who are suffering from chronic stress, trauma events or other mental illnesses are more susceptible to anxiety. Numerous gene-based association (GWAS) studies have shown an important heritability in anxiety disorders, both current and past, and traits associated with them. However the majority of anxiety-related loci have not yet been identified. The next GWAS will require deeper and more systematic phenotyping to identify the specific mechanisms linking genotype to phenotype. It will be important to determine whether there are gender differences in susceptibility for anxiety, and to distinguish between disorder-specific loci and pleiotropic ones that influence a variety of anxiety phenotypes. In addition, more variety in the study samples is required to discover and replicate the majority of genes that influence anxiety. These are the major obstacles to advancing the field of anxiety genomics. Environmental stress People with anxiety disorders feel anxiety and fear, which is out of proportion to their situation. This can cause extreme stress and have a negative effect on their life, including family, work and social life. The root cause of anxiety disorders isn't completely understood, but a combination of factors may be involved. Genetic traits and brain chemistry, as well as life experiences, and environmental stressors are all possible causes. Additionally, certain health conditions and medications can trigger anxiety. social anxiety disorder may be more prevalent for those who have traits like being shy or nervous. Genetics can affect how brain chemicals that regulate emotion and fear work. If these chemicals aren't functioning correctly, anxiety disorders could be a result. People who have a close family member who suffers from anxiety disorders are at a higher risk. Life events that are stressful or negative like the loss of a loved ones or having a serious illness, can cause anxiety disorders. If the feelings don't diminish and you are not sure if they are a medical issue, seek medical attention. Anxiety levels are increased by exposure to harmful substances like chemical exposure and pollution. Certain medical conditions, like thyroid issues, can increase your risk of developing anxiety disorders. There are several treatment options for anxiety disorders. One of them is cognitive behavior therapy (CBT), a form of therapy that teaches you new ways of thinking and acting. CBT can teach you how to face situations that trigger anxiety and help you overcome your anxieties. It can aid you in managing your anxiety and decrease the amount of time you are occupied with worrying. CBT may be combined with other treatments like mindfulness meditation or group support groups. It is essential to choose the right treatment for you. It is usually best to combine treatments like psychotherapy, medication and self-help. If you are a member of a family with a history of anxiety, be sure to discuss the information with your doctor. This will enable them recognize the signs of anxiety to address them as soon as they are able. It is also essential to stay clear of activities that could trigger anxiety symptoms, such as avoid places where you've experienced negative experiences in the past. Mental health conditions Everyone experiences anxiety from time to time This is the brain's way of responding to stress and warning us about danger. But when anxiety becomes chronic and overwhelming, it can cause problems with the daily routine. It's the time to visit a doctor for an assessment and treatment. Anxiety disorders are often caused by mental health problems. For instance, those suffering from bipolar disorder or depression may suffer from anxiety-related symptoms. People who have particular physical health issues, such as diabetes or heart disease, also have a higher risk for anxiety. People who have suffered abuse or trauma are at higher chances of experiencing anxiety, which is known as post-traumatic stress disorder (PTSD). Many different kinds of medications can ease anxiety symptoms, but it's crucial to discuss all the options with your doctor. Some types of drugs are better suited to different kinds of anxiety. For instance, SSRIs as well as SNRIs, which are utilized to treat depression, can also aid in reducing anxiety. They include citalopram (Lexapro) and the fluoxetine (Prozac), and duloxetine (Cymbalta). Tricyclic antidepressants are another class of antidepressants which can aid in reducing anxiety. These include imipramine as well as clomipramine. Certain herbal supplements, over-the-counter drugs, and illicit drugs can cause anxiety-related symptoms to worsen. Patients suffering from anxiety disorders should also avoid caffeine, alcohol and nicotine. People who suffer from anxiety may benefit from psychotherapy or talk therapy. It is usually conducted in small groups and focuses on learning strategies to deal with your anxiety. It can also assist in changing the behaviors that cause anxiety, like avoiding stressful situations. You can also try complementary treatments like mindfulness meditation and yoga. These techniques are beneficial for a lot of people suffering from anxiety. If your anxiety does not improve, you may need to consult a psychologist or psychiatrist to get help. Substance abuse Everybody experiences anxiety at some point However, a real anxiety disorder is a constant anxiety and tension that is a problem in everyday life. Anxiety can be caused by a situation or event like a job or public speaking. But for some people anxiety can become chronic and even destructive. Individuals who suffer from co-occurring substance abuse and anxiety disorder should seek out professional help. A dual diagnosis treatment facility can provide the support and care needed for recovery. Substance abuse can mask symptoms of anxiety and make it difficult to diagnose. Certain drugs and alcohol can produce symptoms that are similar to anxiety, including restlessness, anxiety, nervousness and irritability. The symptoms can also be brought on by withdrawal. If anxiety and substance use disorders are interspersed, it may be difficult to distinguish whether the anxiety is caused or exacerbated by alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications increase the activity of certain brain regions that are involved in anxiety and depression. As time passes, the user can develop a semi-permanent state of anxiety that gets worse when they stop using the drug or experience withdrawal. According to the Anxiety Depression Association of America, research shows that around 20 percent of those diagnosed with anxiety disorders also have an addiction to drugs or alcohol. This is due to financial challenges, health problems relationships, and other stressors often go hand in hand with substance abuse. The severity of anxiety disorder and addiction can complicate the treatment process, but it's essential to tackle both issues at the same time. It is possible to conquer both anxiety and addiction simultaneously. The key is to find a dual diagnosis treatment center that can provide the best combination of treatment for the individual. Click on a pin to learn more about a center close to you that has dual diagnosis. The sooner you seek treatment, the greater your chance of successfully treating anxiety and addiction.